When it comes to selecting a new mattress, personal preferences play a crucial role. Different sleeping styles require specific mattress types to provide adequate support. Side sleepers will gain greater benefits from improved support and pressure relief specifically for the shoulders and hips.. In this article, we will explore some of the key factors to consider when choosing a mattress tailored to this specific sleeping style.
Find the right level of firmness
Nowadays it is possible to find the best mattress for side sleepers with an ample range of options. There are various levels of firmness that can be appropriate for side sleepers. On a general basis, this sleeping position finds better results with soft to medium firm mattresses. This is because side sleepers put more pressure on shoulders and hips. Pressure relief becomes a necessity to ensure a relaxed rest.
With a softer bed, side sleepers will get the cushioning over these pressure points, promoting a better spinal alignment, and preventing aches and pain from lack of support.
What mattress options are most effective for side sleepers?
There are plenty of mattress alternatives to select, but they can be grouped into three main categories, innerspring, memory foam, or hybrid.
The innerspring option is the most traditional one, inside this category there is the pocket sprung model. This option offers the advantages of being affordable, comfortable, and providing effective support.
These mattresses are composed of coils individually wrapped, allowing the springs to move independently and mold around the pressure points. With this feature, users can ensure their spine would be better aligned during the night.
Pocket springs are ideal for side sleepers because they deliver targeted support and evenly distribute body weight while you sleep.
Plush memory foam for alleviating pressure
When it comes to alleviating pressure points, memory foam mattresses are probably the best alternative. These mattresses are engineered to contour and accommodate the body’s natural shape.
This is particularly beneficial for side sleepers, because the foam molds around the curves of the shoulders and hips, key areas where pressure tends to build up in this sleep position. This reduces strain on these pressure points, preventing discomfort.
Although it is important to consider that these mattresses are not the best for temperature regulation, they often retain heat. So if you are a hot sleeper, you may better enjoy an innerspring option.
Hybrid mattress
Hybrid mattresses offer the benefit of blending two different mattress types to create a single, comfortable, and supportive sleeping solution. This blend provides the user with the best features of the innerspring and the memory foam mattresses.
This combination allows the user to enjoy the support from the springs and the sink-in feel from the comfort layers. Nowadays it is possible to find hybrid mattresses that are available in a different range of firmness with many of them appropriate for side sleepers.
Selecting a new mattress is a chance to improve your sleeping experience. It’s essential to consider various factors, with your sleeping style being a key one. By factoring in your personal preferences, you can achieve a comfortable and healthy sleep experience.
